This is your year to eat healthy

Well sorry I have not written on here for a while. I have been quite sick. I encourage you to this year to try and eat healthy. My daughters and I have started taking vitamins, I intend to go around a health food shop and learn how to shop economically at this store. Eating healthy can be very expensive but every little bit that you do can help. Two years in a row we planted vegetables and it was great fun. You can buy or find some old flower pots and these can work if you live in a flat or apartment or small house. Grow herbs in your kitchen. Make that little effort into putting goodness into your body and I am sure it will make a difference. Make sure also that you look around for bargains as far as things that you use to clean your skin often some of the stuff we so naturally use is not good for our bodies. So use a little wisdom. I find it funny that a lot of the things people say are new age are really just what people used in the war to heal.
Well go have a cup of tea and take a walk make this year your year to eating a little more healthier.
Wishing you lots of Tasty English Delights